Amount of Folate, DFE in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes there is 226 µg of Folate, DFE. Change amount
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Folate, DFE
Folate, DFE is a nutrient present in many other foods. The below table lists foods high in Folate, DFE other than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Yeast extract spread
|
5881 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
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2757 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
2630 µg
|
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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2630 µg
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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2629 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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2629 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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2600 µg
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Leavening agents, yeast, baker's, active dry
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2340 µg
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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2255 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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2227 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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2205 µg
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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2054 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1925 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1924 µg
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
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1773 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
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1538 µg
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
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1498 µg
|
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
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1480 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
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1334 µg
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
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1250 µg
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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes are listed below.
Water
|
3 g
|
3%
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Energy (calorie)
|
353 kcal
|
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Energy (joule)
|
1477 kJ
|
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Protein
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14.44 g
|
14.44%
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Total lipid (fat)
|
1.41 g
|
1.41%
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Ash
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3 g
|
3%
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Carbohydrate, by difference
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78.15 g
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78.15%
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Fiber, total dietary
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14.1 g
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14.1%
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Sugars, total
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20 g
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20%
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Calcium, Ca
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71 mg
|
0.07%
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Iron, Fe
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2.54 mg
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Magnesium, Mg
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144 mg
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0.14%
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Phosphorus, P
|
327 mg
|
0.33%
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Potassium, K
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480 mg
|
0.48%
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Sodium, Na
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200 mg
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0.2%
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Zinc, Zn
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2.89 mg
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Copper, Cu
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0.478 mg
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Manganese, Mn
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3.229 mg
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Selenium, Se
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19 µg
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Vitamin C, total ascorbic acid
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4.2 mg
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Nutrients in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes